Power is always at play. Are you leading or following? Hunting or being hunted? The predator/prey dynamic shapes every interaction—often unconsciously. Learn to harness these primal forces, break old patterns, and step into embodied dominance, surrender, and precise boundary-holding.

Have you ever been scared of your own power? Imagine a space where the untapped potential within you isn't just recognized, but cultivated and refined. This is not just an idea; it's a reality that we, Ali Williams & Courtney Babbidge, are creating at EmbodyHER Winter 2024.

Get excited about going deeper in the form!

Join us in practice and play in the field of Contact Improvisation! This is a type of dance that teaches you to move with your body, restore and connect with others!

Join us in an easy flowing Yoga class lead by Shannon. Let her guide you into nourishing you body and finding ease for the rest of the day

Join us for a night of connection games, platonic touch and a deep dive into self exploration!

Join us in a divine Chakra Meditation guided by Shola! Take a moment to listen to sacred sound to open and unlock each Chakra. Learn to become aware of what is happening within your chakras and how to take care of your emotions, body and mind.

The world would be a far more safe, fun, and delicious place if everyone was giving and receiving way more consensual and attuned Energetic touch. Where better to get the yum ball rolling than right here in Puna on the Big Island!

The world would be a far more safe, fun, and delicious place if everyone was giving and receiving way more consensual and attuned Energetic touch. Where better to get the yum ball rolling than right here in Puna on the Big Island!

Participants will be led through a skill-building exercises for 15-20 minutes, followed by open jam time to explore the form of Contact Improvisation. At 5PM, there will be a class in the pool and another 45 minutes of aquatic play.

The Yoga Sutras are a source book of our soul journey. Read and reflect on different translations of Patanjali. Tune into ancient wisdom and consider the application of Yoga Sutras to your life now.

Participants will be led through a skill-building exercises for 15-20 minutes, followed by open jam time to explore the form of Contact Improvisation. At 5PM, there will be a class in the pool and another 45 minutes of aquatic play.

Hosted by Michelle Nguyen, Alicia Sunflower, and Freely

Level UP your Contact Improvisation Skills! ~with Shannon Sahaja This class and Jam will leave you feeling massaged, met, touched, curious, alive, playful, contemplative, strengthened and energized!